top of page
Mother and Son
YOU CAN CARE FOR THEM WITHOUT LOSING YOURSELF

Nicola McCafferty The Foster Parent's Coach

Fostering asks so much of you. While you’re holding space for everyone else, it’s easy to forget - you need holding too. This is where your wellbeing comes first. Where caring for yourself is part of the plan...not an afterthought.

I know what it feels like to give everything you’ve got and still wonder if it’s enough.

Hi, I’m Nicola.

 

I’m a foster parent, a coach, and someone who knows what it feels like to give everything - and still feel like you’re running on empty.

After over a decade of fostering and years as a solo carer, I realised that support for carers like us just didn’t exist. That’s why I created my signature framework - Fostering with Confidence - to put your wellbeing back at the centre of the story.

Because self-care isn’t selfish. It’s how we keep showing up without losing ourselves in the process.

Couple with Daughter

The Framework Behind It All

Fostering With Confidence™ is the foundation of everything I do.

It’s a self-care-first, trauma-informed framework I created from my own experience as a long-term solo foster carer.

Designed to support you emotionally and practically, it helps you feel steady, seen, and strong enough to keep showing up - without burning out.

This isn’t just another program. It’s a way of holding yourself while you hold space for everyone else.

Ways We Can Work Together

Whether you're just starting your fostering journey or years into it, the support you need might look different and that's okay.

I offer one-to-one coaching, small group programs, and training for services and teams, all grounded in the Fostering With Confidence™ framework.

Every offer is designed to help you feel less alone, more emotionally supported, and better equipped to care without losing yourself in the process.

1:1 Coaching

A private, supportive space where we work through the challenges you’re facing—at your pace, on your terms.
Whether you’re holding back tears in the car or just need someone who truly gets it, this is for you.

Group Program

Join a small group of foster carers on the same path. Over 8 weeks, we’ll move through the Fostering With Confidence™ framework together with tools, conversations, and a community that actually feels safe.

Support for Services

Tailored wellbeing and resilience-based training for foster care teams.


Built for real carers, with real emotions, doing one of the hardest jobs out there.

Playing Soccer

Client Testimonials

“Nic has been an absolute lifeline for me. As a registered foster carer for over 13 years and a social worker in children’s services since 2005, I have a strong understanding of the system. However, Nic’s support has been invaluable, especially in helping me navigate the challenges of fostering a child with complex trauma and neurodivergence. She always offers solution-focused advice, and I can’t recommend her highly enough.”
What Foster Parents Say
Testimonials

Need support? Let’s talk.

Whether you’re a foster parent feeling overwhelmed, or a team looking to support your carers - drop me a message.  I’ll get back to you personally.

You don’t have to do this alone.

I know reaching out can feel like the hardest part - especially when you’re already carrying so much.

 

Whether you’re here for support, clarity, or just someone who gets it… I’ve got you.

Drop me a message and I’ll reply personally. No judgement. No pressure. Just support.

~Nicola
LogoTransp.png
  • White Facebook Icon
  • White Instagram Icon
  • LinkedIn
  • TikTok

© Nicola McCafferty Coaching 2025

bottom of page